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Available Online

Fashion Happiness

Facilitating Happiness

Starts 7 Mar
144 British pounds
Location 1

Available spots


Service Description

Our 6 week Happiness training course: One hour sessions once a week. An inspiring, transformative program crafted to empower individuals with tools to boost happiness, build resilience, and manage stress. We believe in building a foundation of well-being to help you thrive. Session 1: Introducing Happiness - Acting with intention Session 2: Master your thoughts - Mindfulness Session 3: Being kind - The Science of Gratitude Session 4: Breaking free from comparison - Cultivating Self-Compassion Session 5: Be your Best Self - Acceptance and Commitment training Session 6: BONUS - Closing with a smile (Sharing Circle) ‘The best 5 hours I have invested in myself in quite some time’ -VICTORIA BONEHAM, Buyer -TK MAXX Develop practical techniques that can instantly boost happiness. Learn the latest science on gratitude, acceptance, self-compassion and more. Practice mindfulness and self-kindness exercises throughout. Work on inner enquiry, reflection and transformation. Create your own personalised happiness toolkit. Be guided through regular check-ins and habit building activities.


Upcoming Sessions


Cancellation Policy

To cancel or reschedule a booking we need 48 hours notice. Any cancellations after this time can not be refunded.


Contact Details

  • Wenlock Street, London, UK

    roxy@therightproject.org


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